WT LOSS TIPS
#1-Keep a diet diary. Write everything down that you put in your mouth, yep that means mints/gum, drinks, everything. Note Net Carbs with ea meal. #2-Wt in Once a Month #3-Keep total daily carbs <20g #4-Walk, Swim or Bike then Do It Again
#1-Keep a diet diary. Write everything down that you put in your mouth, yep that means mints/gum, drinks, everything. Note Net Carbs with ea meal. #2-Wt in Once a Month #3-Keep total daily carbs <20g #4-Walk, Swim or Bike then Do It Again
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